Drey Ricks shares that unlocking the power to an incredible game performance starts within yourself, not the day of the game but the days leading up to tip-off is extremely important.
Drey Ricks identifies many athletes train and practice expecting to perform under ideal conditions but, when things go slightly wrong, it can generate so much stress and ruin competitive performance due to lack of mental preparation.
Athletes have rituals to help them to develop a pregame or warm-up routine that includes various game strategies, such as focus, confidence, trust, and creating a game plan. Drey Ricks tells pregame routines to instill confidence, focus, and a success-oriented mindset when the whistle blows. In addition pregame, the routine should be customized for each athlete depending on individual preferences, whether the athlete is competing at home or away after. determining what work for each person.
March Madness right around the corner looking forward to next level of competition @DreyRicks pic.twitter.com/v4G3MNKZZQ— Drey Ricks (@DreyRicks) January 29, 2023