The Importance of Comfortable Running Shoes

Choosing Running Shoes for Comfort

It is obviously important to make sure that you choose a pair of comfortable shoes for running in. Even if you are only doing shorter distances, you will be pounding down on your feet and you want to make sure that they are providing you with the amount of support that you need. Try out several brands in the shop that you go to. If they do not have a lot of choice in your size, then go elsewhere or ask them to order some in for you. Make sure that you try them out one pair after another and even try on odd shoes so you can get a direct comparison between them. Wear the type of socks that you intend to use when running because this will give you an even better idea of how comfortable they will feel when you are using them. If they are at all uncomfortable then do not buy them, it is unlikely that they will feel significantly better after you have run a few miles in them and your feet have swollen up. Make sure you at least walk around the shop and even ask to try them out on their treadmill or jog about a bit. You may feel silly but it is worth it if it prevents blisters.

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