The Role of Sleep in Muscle Recovery

It is important for everyone to get enough sleep in order for their body to repair itself. If you are running or doing any sort of exercise then it is even more important that your body get the rest it requires for the muscles you have used to recover. You may think that you do [...]

Motivating Yourself to Run

Running is something which you can be enthusiastic about for a while and then decide that it is not so much fun as you thought. It is a good idea to have some sort of goal in order to help you to keep going with it. It could be worth signing up for a race [...]