The Importance of Comfortable Running Shoes

Choosing Running Shoes for Comfort

It is obviously important to make sure that you choose a pair of comfortable shoes for running in. Even if you are only doing shorter distances, you will be pounding down on your feet and you want to make sure that they are providing you with the amount of support that [...]

Choosing Music to Run to

A lot of people like to choose a nice piece of music to listen to when they run. It is a good idea to make sure that you match the music to the way that you run. You probably like to start off slow and so a slower track would be appropriate. It is then [...]