Eating Right for Running Energy

What to Eat as a Runner

If you want to run a lot then it is important to eat sensibly to give yourself the energy that you need. Having complex carbohydrates, such as wholemeal pasta and bread or brown rice will help you to keep long term energy reserves and should help you have lots of [...]

What to Drink as a Runner

Drinking is very important when running as it rehydrates the body. It replaces the liquid lost through sweating, helps the body to keep cool and also hydrates the muscles which help them to work better. There are a number of things you could drink but water should be enough. If you are running short distances [...]