What to Drink as a Runner

Drinking is very important when running as it rehydrates the body. It replaces the liquid lost through sweating, helps the body to keep cool and also hydrates the muscles which help them to work better. There are a number of things you could drink but water should be enough. If you are running short distances [...]

Choosing Music to Run to

A lot of people like to choose a nice piece of music to listen to when they run. It is a good idea to make sure that you match the music to the way that you run. You probably like to start off slow and so a slower track would be appropriate. It is then [...]