Finding the Best Time for Running

It can be hard knowing what time of the day is the best to run. It is good to go first thing in the morning as it will be quiet and you are less likely to meet pedestrians. If you are running on pavements in a town, then you will need to do it after [...]

Eating Right for Running Energy

What to Eat as a Runner

If you want to run a lot then it is important to eat sensibly to give yourself the energy that you need. Having complex carbohydrates, such as wholemeal pasta and bread or brown rice will help you to keep long term energy reserves and should help you have lots of [...]